Upon reading this article, you will have a clear understanding of how to access and apply present moment awareness. This is a foundational practice that we will carry with us on our 52-week Awakening Journey.
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You know how sometimes you have the perfect morning? That was me the other day. Then I left for yoga class.
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Summertime travel is the perfect time for making family-related goals and visions, and a designed alliance is an invaluable tool in ensuring everyone’s expectations are met and everyone has fun!
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Most people assume that summer vacation will be a “nice break” from the hustle-and-bustle of life, but with the transitions in our schedules, our kids and our lives it often can become a bit hectic…or a LOT hectic.
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This is a time of completion, and also a time of renewal. It’s a time for closure and a time for new beginnings. It’s a time to stretch for what’s possible while shedding memories of the past. It’s also an opportunity to set up a lifelong practice of reflection and prepare for the next big adventure, you and your young adults’ future life.
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I remember high school graduation as a simple celebration. We were given a cap and gown, waited for our name to be called, and then walked across a stage. Now graduation seems to be fraught with must-do’s and an over-abundance of details.
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I’ll be the first to admit that I’m at a loss as to what high school students should do during their summer break. However, what I do know is how to connect with parents and teens on what their values are and use that information to co-create a path to meet their goals.
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Is there is a connection between talking at and/or telling people and secretiveness? What might happen if we change our orientation to what, we parents, really want (our kids to be successful) while keeping in mind what our kids want (to be seen)?
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It is often difficult to identify areas of your life where you can make positive changes to create balance. Start by defining goals and then work on self-discipline, consistency, planning and how you can best focus on self-improvement.
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