Are You Using the Gift of Thought Against Yourself? (Spoiler: You Might Be)
Are your thoughts creating your emotions? Do anxiety, fear, or frustration seem to appear out of nowhere? Well, plot twist: they don’t. Your thoughts are the directors behind the scenes, crafting the emotional narratives you live by.
A little reality check: You were born perfect. As a baby, you didn’t sit there contemplating whether you were good enough. You cried when you were hungry, you giggled when something delighted you. Life was simple. But as adults, we’ve turned thought into an Olympic sport—overthinking, ruminating, and manufacturing emotions we never signed up for.
So, how do you know when you’re using your thoughts against yourself and creating the very reality you don’t want? Let’s break it down.
The Gift (and Curse) of Thought
Thought is an incredible tool—your very own superpower. But like any superpower, it can be used for good or for self-sabotage.
The difference between a crying baby and a crying adult? The baby has a need; the adult has a narrative.
Negative emotions don’t just show up uninvited. They follow a thought pattern you’ve unknowingly entertained. Think about it—when you’re lost in joy, you’re not busy overanalyzing; you’re just being and often lovely experiences come your way. But when you’re anxious? You’ve probably been drafting doomsday scenarios in your head like it’s your side hustle. And that has a habit of becoming reality.
Spotting the Signs – Are You Thinking Yourself into Misery?
Here’s a simple test: When you feel a wave of negative emotion, pause. What thought came before it?
Are you replaying a past mistake on repeat?
Are you predicting future disasters?
Are you taking one comment or text and constructing an entire drama around it?
If yes, congratulations! You’re using your thoughts to create emotions—just not the ones you want. The good news? You can change the script.
Shifting Your Thoughts to Shift Your Emotions
Here’s the truth: You don’t have to believe every thought you think.
Imagine your thoughts as a radio station. Some thoughts play uplifting music, while others are static noise. You wouldn’t sit through an entire song you hate, right? So why would you entertain a thought that brings you down?
A simple way to regain control: The next time you feel an emotion bubbling up, ask yourself:
Is this thought actually true?
Would I say this to a friend?
What would a baby do? (Hint: Not overanalyze their worth based on a passing thought.)
When you separate yourself from your thoughts, you reclaim your emotional well-being and your ability to create the experiences you want to have.
Vibrating at a Higher Frequency—The Return to Innocence
Remember that perfect baby version of you? The one that lived fully in the present? That version is still in there. When you stop overthinking and let go of self-created suffering, you return to your natural state: peace, joy, and presence. And here’s the kicker—life starts flowing more effortlessly. You find clarity where there was once confusion. You feel lighter. You reconnect with the simple joys, just like you did before the world taught you how to worry.
Conclusion
Your emotions are a direct reflection of your thoughts. And the best part? You’re the one choosing those thoughts. You are the director. So, next time you feel off, ask yourself: Am I thinking myself into this? If the answer is yes, it’s time to change the station. Tune into the frequency of presence, joy, and higher awareness. Because the moment you stop using thought against yourself, you start using it for you.
If you're ready to take control of your thoughts and emotions, I invite you to explore my coaching services. Together, we can uncover the thought patterns that no longer serve you and create a pathway to greater clarity, peace, and joy. Learn more here